Welcome to the 365Med Health Hub — your source of trusted health information, advice, and guides from our qualified pharmacy team.
Our pharmacists are trained healthcare professionals who can provide advice on a wide range of health topics. Browse our articles below or contact us directly for personalised advice.
Health Tools & Checkers
Free tools based on NHS & NICE guidelines. For personal medical advice always speak to your pharmacist or GP.
Body Mass Index (BMI) is a measure that uses your height and weight to estimate whether your weight is healthy. Based on NHS guidelines.
Enter your details and click
Calculate My BMI
Enter your most recent blood pressure reading to see what it means. Based on NHS & NICE NG136 guidelines.
| Category | Systolic | Diastolic |
|---|---|---|
| Low | <90 | <60 |
| ✓ Optimal | 90โ119 | 60โ79 |
| ✓ Normal | 120โ129 | 80โ84 |
| High-Normal | 130โ139 | 85โ89 |
| ⚠ Stage 1 | 140โ159 | 90โ99 |
| ⚠ Stage 2 | 160โ179 | 100โ109 |
| 🚨 Crisis | ≥180 | ≥110 |
Enter your reading and click
Check My Reading
Check your blood glucose reading against NHS & Diabetes UK guidelines.
| When Tested | Normal | Pre-diabetes | Diabetes |
|---|---|---|---|
| Fasting | 4.0โ5.9 | 6.0โ6.9 | 7.0+ |
| 2hrs post-meal | <7.8 | 7.8โ11.0 | 11.1+ |
| HbA1c (mmol/mol) | <42 | 42โ47 | 48+ |
All glucose values in mmol/L unless stated.
Enter your level and click
Check My Level
Search for a medicine by brand or generic name to see its indications, dosage, side effects, warnings, and interactions. Data sourced from the OpenFDA database.
Health Guides & Advice
How to Manage Your Repeat Prescriptions
Tips on keeping track of your regular medications and ensuring you never run out.
Read on NHS.uk →The Benefits of Vitamin D — Especially in the UK
Why vitamin D supplementation is recommended for most UK adults throughout the year.
Read on NHS.uk →When to See a Pharmacist Instead of Your GP
Many common conditions can be treated directly by a pharmacist — saving you time.
Read on NHS.uk →Cold & Flu Season: What You Need to Know
Advice on prevention, treatment, and when to seek further medical help.
Read on NHS.uk →Storing Your Medicines Safely at Home
How to store medicines correctly to ensure they remain effective and safe.
Read on NHS.uk →Understanding Your Contraception Options
A guide to the different types of contraception available and which may suit you.
Read on NHS.uk →Maternity Health Hub
Antenatal care, safe medicines in pregnancy, gestational diabetes, postnatal recovery, breastfeeding, and mental health support.
Maternity advice →Baby Health Hub
Common baby conditions, feeding and weaning guides, development milestones, safe sleep, and when to seek help for your 0โ2 year old.
Baby health advice →